Class Detail
Using intervals of cardio and strength exercises this class takes you to a new fitness level. Our Water Interval class allows you to really exercise your body the water keeps it easy on your joints.
Incorporates
Flexibility
Strength/Resistance
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.