Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

Bala Cynwyd 610-664-6464

Feasterville 215-355-2700

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Yoga Flow

Class Detail

Yoga Flow encompasses so many different styles, but the nature of the flow that Sati teaches brings together Vinyasa (movement) and Hatha (movement and stationary) into a movement-based class which mainly merges forms of the Surya Namaskara (sun salutation), Chandra Namaskara (moon salutation), Maha Namaskara (great salutation), and Ajna Namaskara (third eye salutation) into a class which will challenge and completely relax.

Incorporates

NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.