Class Detail
While you may think this is a class that is all about relaxing, Yoga Afloat will challenge you in trying to maintain Yoga positions while keeping still in water that constantly moves. You will need to be able to support your body weight with long water weights under your hands and arms. Class space is limited. This class is also known as Yolates Afloat in Bala Cynwyd.
Incorporates
Balance/Core Workout
Restorative
Toning
NOTE: Classes offered in the clubs can change.This class may not be presently on the schedule or may be offered under a different name. Please check the schedule at each AFC Fitness location for current classes offered.