Tai Chi is an ancient Chinese tradition that is a slow precise moving practice, and a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Each posture flows into the next, ensuring your body is in constant motion. Tai Chi can often be referred to as "Meditation in Motion" and it has been found to help improve balance and general health. The properties of Tai Chi are heralded for the reduction of stress, and it is a great class for all levels.