We’ve all heard it: “No pain, no gain.” But when it comes to fitness, this mantra isn’t always true. In…

Are you ready to embark on a journey to a healthier, happier you? One of the most impactful changes you…

Vitamin patches have taken the wellness world by storm! Well, maybe that’s an exaggeration. However, they are trending and promise…

Have you ever felt a sense of euphoria after a good workout, a big accomplishment, or a heartfelt connection with…

Protein is an important part of a proper diet. You may be familiar with the role proteins play in building,…

Before joining AFC Fitness, Sarah and Jen didn’t know each other, and Pilates was something they didn’t take part in….

Racket sports have taken the world by storm. Beyond the fun and social aspects, these dynamic games offer a plethora…

While cardio exercises like running and cycling are essentially important, resistance training using weights or body weight is also crucial…

Inflammation, the body’s natural response to injury or infection, can sometimes turn chronic, leading to a host of health problems….