Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend!…

If you would like to make a positive and impactful change to your fitness routine then CrossFit might be for…

AFC BALA THANKSGIVING WEEK CLASS SCHEDULE: Wednesday 11/23: Only changes for Wednesday are: 9:30am Inferno IT subbed by De’Sean 10:45am…

If you like to exercise, chances are you are probably already aware that group fitness classes have been on the rise…