Exercise More and Stress Less
March 25, 2022
Regular exercise is just as important for your mind as it is your body. Aerobic exercise, when you raise your…
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Mental Health Benefits of Exercising at a Gym – the Power of People
May 14, 2021
The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…
Relieve Stress With These Two Gym Workouts
November 3, 2020
Binge watching shows, eating too many salty or sweet foods, drinking more alcohol than usual, putting off important tasks. If…
Major Expansion and Renovations at AFC Fitness in Bala Cynwyd
January 25, 2019
AFC’s is celebrating 20 years on the Main Line and our 27th year in business. Our Bala Cynwyd location, which…
New Locker Rooms at AFC Fitness in Bala Cynwyd
June 23, 2016
As part of AFC’s 25th Anniversary Celebration, we’re investing millions into our health clubs! Perhaps one of the most luxurious additions are…
Personal Training Tip: Burn Fat and Build Muscle at the Same Time
February 3, 2016
In this post, we touch on how to build muscle and burn fat at the same time. To create an…