Sometimes Being Your Own Fitness Boss Isn’t Good For You
April 9, 2021
Bosses usually get a bad rap, but a boss makes sure you get things done on time. They give you…
April 9, 2021
Bosses usually get a bad rap, but a boss makes sure you get things done on time. They give you…
August 7, 2020
As AFC Fitness has completed our first full month of being open again, we are happy to have seen members…
February 6, 2018
With 2018 being an Olympic year we are reminded of the incredible physical feats athletes achieve. Although a quadruple spin…
February 3, 2016
In this post, we touch on how to build muscle and burn fat at the same time. To create an…