New Pilates Reformer Class Formats at AFC Fitness in Bala Cynwyd
August 31, 2017
AFC Fitness in Bala Cynwyd is relaunching our Pilates Reformer program. Check out our new Pilates Reformer class formats. New…
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Pilates Reformer Questionnaire
June 28, 2017
AFC Fitness in Bala Cynwyd is making improvements to the Pilates Reformer program. If you are interested in Pilates Reformer,…
Pilates Reformer – Hollywood A-Listers’ Go-To Exercise To Get Lean
June 28, 2017
When you first try a Pilates Reformer workout it feels a little bit awkward of an exercise, but you quickly…
Pacing Myself with Pilates
May 26, 2017
The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…