AFC Fitness in Bala Cynwyd is making changes to the class schedule. If you are interested in group fitness classes,…

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of…

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…

If you enjoy exercising and having fun with other people while looking for some motivation, these fitness classes may be…

Reduce Stress and Feel Calm with Yoga Our members who haven’t tried Yoga often ask if Yoga is right for…