Group Fitness Classes in AFC’s Philadelphia Area Gyms
If you enjoy exercising and having fun with other people while looking for some motivation, these fitness classes may be for you. Get fit together!
PILATES – MIND & BODY
Pilates helps to strengthen the body in an level way, with specific emphasis on strength of the core.
YOGA – MIND & BODY
An ancient form of exercise, Yoga focuses on strength, suppleness and flexibility, and breathing to improve physical and mental well being.
CIRCUIT TRAINING – AEROBIC
High-intensity aerobics intended to build strength and muscular endurance.
CYCLING STUDIO – INDOOR CYCLING
An efficient workout designed to tone up your lower body and burn plenty of calories!
CORE WORKOUT – STRENGTH & CONDITIONING
A strength and conditioning session focusing on your abdominal region and other key areas.
DANCE – ZUMBA® (STEP)
If you’re looking to burn, baby, burn, then look no further. Toning and strengthening your legs and glutes has never been so fun.
ADDITIONAL FITNESS CLASSES IN OUR PHILADELPHIA AREA GYMS
LES MILLS™ – BODYPUMP™
BodyPump™ is the original barbell class that tones and strengthens your entire body.
LES MILLS™ – BODYCOMBAT™
Body Combat™ is a vigrous class infused with a number of different disciplines and martial arts.