February is American Heart Month. With heart disease being the leading cause of death in the United States, it is…

Looking for a quality protein supplement to add to your smoothies? It’s easy to get lost in the hundreds of…

Thanksgiving is going to look a bit different this year, and after being in lockdown for months on end, it’s…

Binge watching shows, eating too many salty or sweet foods, drinking more alcohol than usual, putting off important tasks. If…

At AFC Fitness, we understand the current COVID-19 situation and the need to find ways to keep your kids active…

As AFC Fitness has completed our first full month of being open again, we are happy to have seen members…

If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…

Years ago, each winter would bring a flood of exercise seekers to local gyms, eager to lose extra pounds gained…

The Problem – Neck and Upper Back Pain Have you ever woken up in the morning with a stiff neck…