We are so excited to be opening our newest health and fitness center in Radnor, PA where we believe our…

Indoor Sport Courts and Turf Field The Sports Complex at AFC is the premier indoor sports and fitness destination where…

Finding the self-discipline to exercise daily is challenging enough but when you’re responsible for your whole family’s fitness too, getting…

Many of today’s popular diets promise fast results by cutting out carbs. However, eliminating carbohydrates is not the most sustainable…

Following a plant-based diet can be better for you and better for the environment. A plant-based diet rich in fresh,…

Are you interested in seeing how much your fitness level can improve in just 21 days? Are you ready to…

The all-new Sports Complex at AFC Fitness in Bala Cynwyd, PA is the ultimate indoor sports destination for games, practices,…

We know exercise and a nutritious diet are mainstays of overall health – improving cardiovascular health, controlling body weight, and…

As you age, you may hope that you can do so healthfully to be able to continue your activities of…