The all-new Sports Complex at AFC Fitness in Bala Cynwyd, PA is the ultimate indoor sports destination for games, practices,…

We know exercise and a nutritious diet are mainstays of overall health – improving cardiovascular health, controlling body weight, and…

As you age, you may hope that you can do so healthfully to be able to continue your activities of…

Indoor pools in gyms are a great year-round resource for aquatic exercise which has many health benefits for the mind…

AFC Fitness and Aquahab have partnered with the healthcare experts at Progress Physical Therapy. As an official partner, AFC Fitness…

Summer is upon us, which means beach trips and pool days. Typical snacks for your family might include chips, hoagies…

The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…

Bosses usually get a bad rap, but a boss makes sure you get things done on time. They give you…

Zumba classes started the dance fitness revolution and altered the way we look at a “workout” forever by making exercise…