Indoor pools in gyms are a great year-round resource for aquatic exercise which has many health benefits for the mind…

AFC Fitness and Aquahab have partnered with the healthcare experts at Progress Physical Therapy. As an official partner, AFC Fitness…

Summer is upon us, which means beach trips and pool days. Typical snacks for your family might include chips, hoagies…

Mask Update – Effective 5/15/2021 Attention AFC Fitness Members and Guests! We are beyond grateful for the support from you…

The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…

Bosses usually get a bad rap, but a boss makes sure you get things done on time. They give you…

Zumba classes started the dance fitness revolution and altered the way we look at a “workout” forever by making exercise…

February is American Heart Month. With heart disease being the leading cause of death in the United States, it is…

Did you know gyms are among the safest public places? According to recent state of New York COVID-19 contact tracing…