It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing…

This won’t be my typical blog post. I’m not going to talk about what class I took this week, I…

It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically…

Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend!…

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of…

Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the…

A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym…

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…