If you travel for business or with family over the holidays, it can be tough to feel yourself. Whether the…

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…