Hey Philadelphia: Hiring a Personal Trainer Can Supercharge Your Fitness Journey (and Get You Results Faster)
March 25, 2024
Let’s face it, navigating the gym scene in a bustling city like Philadelphia can be intimidating. Between the rows of…
March 25, 2024
Let’s face it, navigating the gym scene in a bustling city like Philadelphia can be intimidating. Between the rows of…
November 30, 2018
If you travel for business or with family over the holidays, it can be tough to feel yourself. Whether the…
June 2, 2017
How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…
May 22, 2017
Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…
September 24, 2015
Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…