Finding the self-discipline to exercise daily is challenging enough but when you’re responsible for your whole family’s fitness too, getting…

Enjoy the read and we hope it helps you add something new to your fitness and wellness routine in 2020!…

Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…

The day-to-day routine of a job and demands by your co-workers and boss can be stressful. Fortunately, there is nothing…