AFC Fitness in Bala Cynwyd is making a few changes to the group fitness class schedule. If you are interested…

It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically…

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…

Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the…

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…

On to the Next Workout Total Body. According to our handy-dandy website & mobile app description, this class is defined…

Do you enjoy going to the gym? Love that 6 AM Spin class? Can’t get enough fruits and veggies? That’s…