It seems there has been more news in the past few years about the overall health benefits of exercise than…

Getting to the gym for long sustained workouts isn’t always possible. Schedules are busy these days and working exercise in…

If you’re struggling to maintain consistency in an exercise routine, you’re not alone. On some days, getting yourself in to…

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…

It’s the healthy choices you make each day that will get you further on your path to losing weight. Do…

If you like to exercise, chances are you are probably already aware that group fitness classes have been on the rise…

There are so many gyms to choose from. Each is a little different. How will you choose? Here are some…

An abundance of entertainment and engagement options offer enhanced interaction and motivation. The easily adjustable Comfort Curve Plus seat ensures…