Turn off those computers and phones, everyone. More people than ever are working more hours, more often. This extra work…

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…

You go to the gym regularly, lift weights and attend classes.  So why is the scale not budging? Poor exercise…

Wearable fitness devices have become quite popular. There are a countless number of fitness devices on the market. Most can…

Starting a new exercise routine is something we all deal with from time to time. It can be frustrating and…

Do you want to look your best? Of course you do! Do you have an unlimited amount of time to…

Are you considering joining a Gym? Joining a gym may be one of the best decisions you ever make in…