Cure Neck and Upper Back Pain For Good
December 10, 2019
The Problem – Neck and Upper Back Pain Have you ever woken up in the morning with a stiff neck…
December 10, 2019
The Problem – Neck and Upper Back Pain Have you ever woken up in the morning with a stiff neck…
October 9, 2019
Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…
July 29, 2019
Let’s get straight to the point – you need to take in fewer calories than you burn to lose weight….
July 3, 2019
Are you interested in seeing how much your fitness level can improve in just 14 days? Are you ready to…
June 30, 2019
Are you interested in seeing how much your fitness level can improve in just 14 days? Are you ready to…
May 22, 2017
Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…
May 21, 2017
How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a…
February 24, 2016
Workout Buddy – New members at our Abington fitness center are saying working out with a friend, family member or…
September 24, 2015
Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…