The Problem – Neck and Upper Back Pain Have you ever woken up in the morning with a stiff neck…

Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…

Let’s get straight to the point – you need to take in fewer calories than you burn to lose weight….

Are you interested in seeing how much your fitness level can improve in just 14 days? Are you ready to…

Are you interested in seeing how much your fitness level can improve in just 14 days? Are you ready to…

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…

How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a…

Workout Buddy – New members at our Abington fitness center are saying working out with a friend, family member or…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…