Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…

AFC Fitness in Bala Cynwyd is making changes to the class schedule. If you are interested in group fitness classes,…

When people come in to AFC Fitness for the first time they are often uncertain which types of workouts they…

If you like to exercise, chances are you are probably already aware that group fitness classes have been on the rise…

Thanks to dance TV shows, dancing has become a popular way to exercise. Zumba, in particular, is a fun and…

With so many different types of Zumba® classes at AFC Fitness, there’s an exercise party for everyone. Zumba students of…