Pilates Reformer Questionnaire
AFC Fitness in Bala Cynwyd is making improvements to the Pilates Reformer program. If you are interested in Pilates Reformer,…
AFC Fitness in Bala Cynwyd is making improvements to the Pilates Reformer program. If you are interested in Pilates Reformer,…
When you first try a Pilates Reformer workout it feels a little bit awkward of an exercise, but you quickly…
AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…
I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of…
Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the…
A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym…
How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…
The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…
Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…