Is it difficult for you to get to the gym consistently? Or have you tried at-home workouts but are not…

Regular exercise is just as important for your mind as it is your body. Aerobic exercise, when you raise your…

Finding the self-discipline to exercise daily is challenging enough but when you’re responsible for your whole family’s fitness too, getting…

We know exercise and a nutritious diet are mainstays of overall health – improving cardiovascular health, controlling body weight, and…

The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…

Did you know gyms are among the safest public places? According to recent state of New York COVID-19 contact tracing…

We know that COVID-19 has presented everyone – individuals, businesses and governments alike – with significant challenges. Among these challenges…

AFC Fitness offers the widest array of premiere studio classes, the latest equipment, and is known for the best customer…

It can be tough to stay in shape and eat healthy once you’re over 30. The carefree days of eating…