3 Benefits of Working with a Personal Trainer
December 1, 2022
Is it difficult for you to get to the gym consistently? Or have you tried at-home workouts but are not…
December 1, 2022
Is it difficult for you to get to the gym consistently? Or have you tried at-home workouts but are not…
March 25, 2022
Regular exercise is just as important for your mind as it is your body. Aerobic exercise, when you raise your…
November 23, 2021
Finding the self-discipline to exercise daily is challenging enough but when you’re responsible for your whole family’s fitness too, getting…
August 18, 2021
We know exercise and a nutritious diet are mainstays of overall health – improving cardiovascular health, controlling body weight, and…
May 14, 2021
The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…
January 11, 2021
Did you know gyms are among the safest public places? According to recent state of New York COVID-19 contact tracing…
August 25, 2020
We know that COVID-19 has presented everyone – individuals, businesses and governments alike – with significant challenges. Among these challenges…
October 11, 2019
AFC Fitness offers the widest array of premiere studio classes, the latest equipment, and is known for the best customer…
September 14, 2018
It can be tough to stay in shape and eat healthy once you’re over 30. The carefree days of eating…