If you’re like most people, you probably have a lot of fitness goals you want to achieve. Maybe you want…

Is it difficult for you to get to the gym consistently? Or have you tried at-home workouts but are not…

Regular exercise is just as important for your mind as it is your body. Aerobic exercise, when you raise your…

Finding the self-discipline to exercise daily is challenging enough but when you’re responsible for your whole family’s fitness too, getting…

We know exercise and a nutritious diet are mainstays of overall health – improving cardiovascular health, controlling body weight, and…

The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…

Did you know gyms are among the safest public places? According to recent state of New York COVID-19 contact tracing…

We know that COVID-19 has presented everyone – individuals, businesses and governments alike – with significant challenges. Among these challenges…

AFC Fitness offers the widest array of premiere studio classes, the latest equipment, and is known for the best customer…