Mental Health Benefits of Exercising at a Gym – the Power of People
May 14, 2021
The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…
May 14, 2021
The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…
November 3, 2020
Binge watching shows, eating too many salty or sweet foods, drinking more alcohol than usual, putting off important tasks. If…
September 14, 2018
It can be tough to stay in shape and eat healthy once you’re over 30. The carefree days of eating…
January 5, 2017
It’s the healthy choices you make each day that will get you further on your path to losing weight. Do…
November 3, 2016
MEMBER APPRECIATION DAY AT AFC FITNESS: FEASTERVILLE Monday, Nov.14th & Tuesday, Nov.15th Raffles and competitions throughout the two days Special…
July 29, 2016
If you like to exercise, chances are you are probably already aware that group fitness classes have been on the rise…