An exclusive offer for past members of AFC Fitness. Re-join AFC’s fitness center in Bala Cynwyd for only $49 Down…

Getting enough exercise in to your weekly routine is an important part of a healthy lifestyle. But for many, fitting…

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…

Have you hit a wall with your progress? Are you gaining weight? Are you unsure which exercises are the most effective…

How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a…

Do you enjoy going to the gym? Love that 6 AM Spin class? Can’t get enough fruits and veggies? That’s…

Workout Buddy – New members at our Abington fitness center are saying working out with a friend, family member or…

Do you want to look your best? Of course you do! Do you have an unlimited amount of time to…