We’ve all marveled at the sculpted physiques of celebrities, athletes and even some famous CEO’s. They seem to defy the…

Fitness trends are constantly evolving, and new trends are emerging all of the time. Throughout our 30+ years of leading…

Small group training and group fitness classes are both popular among members at AFC Fitness. But what’s the difference between…

If you’re looking for a way to step up your fitness game, you’ve probably considered training one-on-one with a personal…

If you’re like most people, you probably have a lot of fitness goals you want to achieve. Maybe you want…

Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…

It seems there has been more news in the past few years about the overall health benefits of exercise than…