If you’re like most people, you probably have a lot of fitness goals you want to achieve. Maybe you want…

Enjoy the read and we hope it helps you add something new to your fitness and wellness routine in 2020!…

Maybe it’s the number you weighed in college, or a figure that just “feels right.” Chances are you probably have…

AFC’s is celebrating 20 years on the Main Line and our 27th year in business. Our Bala Cynwyd location, which…

AFC Fitness in Bala Cynwyd is making changes to the class schedule. If you are interested in group fitness classes,…

So you got yourself a gym membership, now what? That is what I have been saying to myself over and…

Do you enjoy going to the gym? Love that 6 AM Spin class? Can’t get enough fruits and veggies? That’s…

AFC Fitness took a look at several common fitness habits to see which ones are okay and which ones are…