It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing…

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of…

Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the…

A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym…

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…

On to the Next Workout Total Body. According to our handy-dandy website & mobile app description, this class is defined…

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes….