We are sad that we had to close our doors, but we understand how social distancing is important for the…

Enjoy the read and we hope it helps you add something new to your fitness and wellness routine in 2020!…

Here’s a two sentence summary for those time-crunched A recent study from the Massachusetts General Hospital tracking 8,000 adults revealed…

Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…

The 3 time world dance champion, Emmy nominated choreographer, and 10 season pro on Dancing With The Stars will be…

AFC Fitness in Bala Cynwyd is making changes to the class schedule. If you are interested in group fitness classes,…

An exclusive offer for past members of AFC Fitness. Re-join AFC’s fitness center in Bala Cynwyd for only $49 Down…

It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically…

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…