If you travel for business or with family over the holidays, it can be tough to feel yourself. Whether the…

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes….

Do you enjoy going to the gym? Love that 6 AM Spin class? Can’t get enough fruits and veggies? That’s…

America thrives on the productivity of people, creativity and never ending ambition – qualities that remain the groundwork of our nation….

AFC BALA THANKSGIVING WEEK CLASS SCHEDULE: Wednesday 11/23: Only changes for Wednesday are: 9:30am Inferno IT subbed by De’Sean 10:45am…