Personal Training: More Effective Than Working Out by Yourself
April 18, 2023
If you’re like most people, you probably have a lot of fitness goals you want to achieve. Maybe you want…
April 18, 2023
If you’re like most people, you probably have a lot of fitness goals you want to achieve. Maybe you want…
December 1, 2022
Is it difficult for you to get to the gym consistently? Or have you tried at-home workouts but are not…
September 10, 2022
Heavier, weaker, lonely and mentally burned out – that’s what the majority responded in a survey conducted by the American…
November 23, 2021
Finding the self-discipline to exercise daily is challenging enough but when you’re responsible for your whole family’s fitness too, getting…
August 18, 2021
We know exercise and a nutritious diet are mainstays of overall health – improving cardiovascular health, controlling body weight, and…
May 14, 2021
The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…
January 11, 2021
Did you know gyms are among the safest public places? According to recent state of New York COVID-19 contact tracing…
August 25, 2020
We know that COVID-19 has presented everyone – individuals, businesses and governments alike – with significant challenges. Among these challenges…
October 11, 2019
AFC Fitness offers the widest array of premiere studio classes, the latest equipment, and is known for the best customer…