Staying Healthy on Vacation
August 8, 2017
It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing…
August 8, 2017
It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing…
July 19, 2017
This won’t be my typical blog post. I’m not going to talk about what class I took this week, I…
July 6, 2017
Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend!…
June 27, 2017
AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…
June 19, 2017
Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the…
June 2, 2017
How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…
May 22, 2017
Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…
May 12, 2017
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes….