The 3 time world dance champion, Emmy nominated choreographer, and 10 season pro on Dancing With The Stars will be…

If you travel for business or with family over the holidays, it can be tough to feel yourself. Whether the…

Of course, exercise is great for you, but are your workouts yielding the best results? If you’re not able to…

It can be tough to stay in shape and eat healthy once you’re over 30. The carefree days of eating…

The day-to-day routine of a job and demands by your co-workers and boss can be stressful. Fortunately, there is nothing…

To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…

Attend a free IGNITE group training session at AFC Fitness in Feasterville. Contact the front desk for session times. Call…

It seems there has been more news in the past few years about the overall health benefits of exercise than…

Getting to the gym for long sustained workouts isn’t always possible. Schedules are busy these days and working exercise in…