Colder weather and less hours of sunlight make it tougher to get enough physical activity in the winter. And this…

During the holidays, it may seem like desserts, appetizers and family recipe favorites are calling you to eat them. It…

AFC Fitness is proud to be affiliated with the Philadelphia 76ers for the third year in a row. This partnership…

It’s more than just losing weight. AFC’s weight loss programs combine nutrition, fitness and motivational expertise to help people transform their…

AFC Fitness in Bala Cynwyd is relaunching our Pilates Reformer program. Check out our new Pilates Reformer class formats. New…

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…

It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing…

Getting enough exercise in to your weekly routine is an important part of a healthy lifestyle. But for many, fitting…

Weight lifting gives you noticeable results and is hugely rewarding. But despite wide spread knowledge about fitness and physiology many…