The following workshops will be held on Saturday, January 26, 2019 at AFC Fitness in Bala Cynwyd. 10:00  – 11:00…

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…

The 3 time world dance champion, Emmy nominated choreographer, and 10 season pro on Dancing With The Stars will be…

If you travel for business or with family over the holidays, it can be tough to feel yourself. Whether the…

Of course, exercise is great for you, but are your workouts yielding the best results? If you’re not able to…

AFC Fitness in Bala Cynwyd is celebrating 20 years in our community! Join us for our Fitness Festival and BBQ…

It can be tough to stay in shape and eat healthy once you’re over 30. The carefree days of eating…

AFC Fitness in Bala Cynwyd is making changes to the class schedule. If you are interested in group fitness classes,…

The day-to-day routine of a job and demands by your co-workers and boss can be stressful. Fortunately, there is nothing…