New Locker Rooms at AFC Fitness in Bala Cynwyd
As part of AFC’s 25th Anniversary Celebration, we’re investing millions into our health clubs! Perhaps one of the most luxurious additions are…
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Choosing The Right Gym For You
There are so many gyms to choose from. Each is a little different. How will you choose? Here are some…
Summer Fitness And Diet Tips
Summer is here, and that means heading out into those hot temps wearing shorts, swimsuits, and clothing that is just,…
The Key to Getting a Summer-Ready Body: Take Control of Yourself
Long days of sunshine, warm temps and spending time by the water … they add up to only one thing:…
AFC Fitness – Bala Cynwyd Class Schedule
AFC Fitness Bala Cynwyd Class Schedule
Personal Training Pointers
Workout Buddy – New members at our Abington fitness center are saying working out with a friend, family member or…
Personal Training Tip: Burn Fat and Build Muscle at the Same Time
In this post, we touch on how to build muscle and burn fat at the same time. To create an…
4 Reasons To Hit the Gym…Consistently
Want to feel less tired? Think more clearly at work? Enjoy more time with your family and friends? How about…
Can Going To The Gym Make You Smarter? – 5 Ways it Can.
If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need…