At AFC Fitness, we understand the current COVID-19 situation and the need to find ways to keep your kids active…

To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes….

If you would like to make a positive and impactful change to your fitness routine then CrossFit might be for…

Workout Buddy – New members at our Abington fitness center are saying working out with a friend, family member or…

Starting a new exercise routine is something we all deal with from time to time. It can be frustrating and…