It’s seems just about everyone is teasing about the “Quarantine 15,” stress eating, and the emotions in our country right…

Maybe it’s the number you weighed in college, or a figure that just “feels right.” Chances are you probably have…

With 2018 being an Olympic year we are reminded of the incredible physical feats athletes achieve. Although a quadruple spin…

AFC Fitness is proud to be affiliated with the Philadelphia 76ers for the third year in a row. This partnership…

It’s the healthy choices you make each day that will get you further on your path to losing weight. Do…

You’ve probably heard of several foods that may help increase metabolism, but did you know that exercise is still the…