Class Detail You will rest deeply into poses that relax your muscles, allow you to breath deeply, restore energy and…

Class Detail This class empowers students of all levels to experience Prana – the universal source of breath, life-energy and…

Class Detail Our Power Yoga takes Vinyasa Yoga to the next level. Featuring powerful, flowing movements, this class will connect…

Class Detail Pilates is a refreshing mind-body workout . Build abdominal strength! Builds long lean muscles through eccentric and isometric…

Class Detail Come see what the buzz is all about! Using the Allegro Reformer, our Pilates Reformer classes will help…

Class Detail Create core strength, length and balance using the resistance ball to support and enhance Pilates moves. This is…

Class Detail Come see what the buzz is all about, using the Allegro Reformer, Split Pedal Chair, Ladder Barrel and…

Class Detail This class will take core work to a higher plane. Adding some weights and cardio work to the…

Class Detail Our certified instructors (and an exercise mat!) will assist you in experiencing challenges similar to those based on…