December 7, 2020
You may have heard people teasing about the “Quarantine 15” and “stress eating” in our country right now. But in…
October 13, 2020
It’s seems just about everyone is teasing about the “Quarantine 15,” stress eating, and the emotions in our country right…
June 29, 2018
To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…
June 27, 2017
AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…
February 23, 2017
Traditionally, we think of group cycling and riding as an outdoor activity. If you’re an avid outdoor cycling rider, you know…
January 5, 2017
It’s the healthy choices you make each day that will get you further on your path to losing weight. Do…
June 23, 2016
As part of AFC’s 25th Anniversary Celebration, we’re investing millions into our health clubs! Perhaps one of the most luxurious additions are…
May 24, 2016
There are so many gyms to choose from. Each is a little different. How will you choose? Here are some…
April 28, 2016
Long days of sunshine, warm temps and spending time by the water … they add up to only one thing:…