We’ve all marveled at the sculpted physiques of celebrities, athletes and even some famous CEO’s. They seem to defy the…

Plant-based diets are becoming increasingly popular, and for good reason. There are many benefits to ditching meat and embracing a…

Fitness trends are constantly evolving, and new trends are emerging all of the time. Throughout our 30+ years of leading…

If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…

Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…

Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…

To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…

Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…

An exclusive offer for past members of AFC Fitness. Re-join AFC’s fitness center in Bala Cynwyd for only $49 Down…