Two Functional Training Movements to Add to Your Workouts
March 4, 2020
If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…
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Tried and True: Classic 5 Strength Training Exercises
October 9, 2019
Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…
5 Helpful Hacks to Stay Motivated at the Gym
April 6, 2019
Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…
Expansion and Renovations at AFC Fitness in Bala Cynwyd
June 29, 2018
To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…
AFC Has All of The Hottest Trends in Fitness
January 6, 2018
Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…
Former Member Exclusive Offer
October 5, 2017
An exclusive offer for past members of AFC Fitness. Re-join AFC’s fitness center in Bala Cynwyd for only $49 Down…
HIIT Workouts Are Short And Effective
July 30, 2017
Getting enough exercise in to your weekly routine is an important part of a healthy lifestyle. But for many, fitting…
The Fitness Journey – One Month Later
June 2, 2017
How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…
First Personal Training Session
May 22, 2017
Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…