At AFC Fitness we’re constantly on the lookout for the latest in health and wellness. In the search for mental…

We’ve long known that exercise is crucial for physical health. But increasingly, research is highlighting the profound impact of physical…

We’ve all marveled at the sculpted physiques of celebrities, athletes and even some famous CEO’s. They seem to defy the…

Plant-based diets are becoming increasingly popular, and for good reason. There are many benefits to ditching meat and embracing a…

If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…

Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…

Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…

To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…

Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…