Two Functional Training Movements to Add to Your Workouts
March 4, 2020
If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…
March 4, 2020
If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…
October 9, 2019
Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…
April 6, 2019
Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…
June 29, 2018
To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…
January 6, 2018
Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…
October 5, 2017
An exclusive offer for past members of AFC Fitness. Re-join AFC’s fitness center in Bala Cynwyd for only $49 Down…
July 30, 2017
Getting enough exercise in to your weekly routine is an important part of a healthy lifestyle. But for many, fitting…
June 2, 2017
How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…
May 22, 2017
Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…