December 25, 2024
We’ve long known that exercise is crucial for physical health. But increasingly, research is highlighting the profound impact of physical…
January 15, 2024
We’ve all marveled at the sculpted physiques of celebrities, athletes and even some famous CEO’s. They seem to defy the…
December 22, 2023
Plant-based diets are becoming increasingly popular, and for good reason. There are many benefits to ditching meat and embracing a…
November 30, 2023
Fitness trends are constantly evolving, and new trends are emerging all of the time. Throughout our 30+ years of leading…
March 4, 2020
If you don’t know already, Functional Training is the principle that exercise movements should closely mimic real-life movements. An example…
October 9, 2019
Tried and True: Classic 5 Strength Training Exercises At AFC Fitness we have every type of fitness class, pool, and…
April 6, 2019
Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…
June 29, 2018
To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…
January 6, 2018
Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…