The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…

Here’s a two sentence summary for those time-crunched A recent study from the Massachusetts General Hospital tracking 8,000 adults revealed…

Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of…

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes….

If you enjoy exercising and having fun with other people while looking for some motivation, these fitness classes may be…

Interested in Yoga, but don’t know where to start? Everyone who regularly attends Yoga classes has been there. Try one…

Reduce Stress and Feel Calm with Yoga Our members who haven’t tried Yoga often ask if Yoga is right for…