The physical benefits of exercising at a gym are well known – better heart function, toned and lean body, improved…

Here’s a two sentence summary for those time-crunched A recent study from the Massachusetts General Hospital tracking 8,000 adults revealed…

AFC Fitness in Bala Cynwyd is making changes to the class schedule. If you are interested in group fitness classes,…

Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of…

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes….

If you enjoy exercising and having fun with other people while looking for some motivation, these fitness classes may be…

AFC BALA THANKSGIVING WEEK CLASS SCHEDULE: Wednesday 11/23: Only changes for Wednesday are: 9:30am Inferno IT subbed by De’Sean 10:45am…