Class Detail This spin fusion class gets the heart pumping with an intense Spin ride followed by a slow stretch….

Class Detail The perfect combination of strength and flexibility with added cardio to burn fat fast. The goal of each class…

Class Detail Focusing on flexibility and toning. Flex Barre will lengthen and tone your body using your own body weight…

Class Detail Performed at the Ballet Barre in Bala Cynwyd’s Studio B. Elite Barre is the perfect combination of strength…

Class Detail XM/TRX is a fun new workout that leverages one’s own body weight to develop strength, flexibility and joint…

Class Detail RX – KETTLEBELLS – AGILITY DRILLS – ROPES and MORE! The purpose of XM HardCORE is not only…

Class Detail Our Weight Training class is a strength class that focuses on doing multiple sets of exercises with weights,…

Class Detail A different plateau busting class every week that challenges your entire body in a different way! These classes…

Class Detail One of the most effective types of high intensity interval training. Through a variety of simple, yet intense…