A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym…

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…

The Early AM Workout How do you do it? How do you convince yourself to wake up extra early, leave…

Have you ever worked out with a Personal Trainer? When I decided I wanted to give this whole fitness thing…

How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a…

On to the Next Workout Total Body. According to our handy-dandy website & mobile app description, this class is defined…

So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes….

So you got yourself a gym membership, now what? That is what I have been saying to myself over and…

Do you enjoy going to the gym? Love that 6 AM Spin class? Can’t get enough fruits and veggies? That’s…