4 Foods Rich in Plant-based Protein
A frequent misunderstanding about protein is that the nutrient can be only found abundantly in non-vegetarian foods like meat and…
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5 Helpful Hacks to Stay Motivated at the Gym
Whether you are a newcomer to the fitness community or an experienced athlete, you know that starting a new exercise…
AFC Fitness – Group Exercise Survey
AFC Fitness in Bala Cynwyd is making a few changes to the group fitness class schedule. If you are interested…
3 Tips For Getting Through a Weight-Loss Plateau
So many of us have been there. You started strong – exercising and eating healthier than ever while you saw…
Dancing With The Stars’ Louis Van Amstel at AFC Fitness in Jenkintown
The 3 time world dance champion, Emmy nominated choreographer, and 10 season pro on Dancing With The Stars will be…
Major Expansion and Renovations at AFC Fitness in Bala Cynwyd
AFC’s is celebrating 20 years on the Main Line and our 27th year in business. Our Bala Cynwyd location, which…
NEW! Dance Workshops at AFC Featuring The 76ers Dancers
The following workshops will be held on Saturday, January 26, 2019 at AFC Fitness in Bala Cynwyd. 10:00 – 11:00…
14 Day Health and Fitness Study
Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…
Dancing With The Stars’ Louis Van Amstel at AFC Fitness in Feasterville
The 3 time world dance champion, Emmy nominated choreographer, and 10 season pro on Dancing With The Stars will be…