Health and Fitness Changes After 30
It can be tough to stay in shape and eat healthy once you’re over 30. The carefree days of eating…
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A workout at the gym can help you get through the toughest days on the job
The day-to-day routine of a job and demands by your co-workers and boss can be stressful. Fortunately, there is nothing…
Expansion and Renovations at AFC Fitness in Bala Cynwyd
To celebrate AFC’s 20th Anniversary in Bala Cynwyd and our 27th year in business, we are about to embark on…
IGNITE Group Fitness Training at AFC Fitness in Feasterville
Attend a free IGNITE group training session at AFC Fitness in Feasterville. Contact the front desk for session times. Call…
Exercise as Prescribed Medicine
It seems there has been more news in the past few years about the overall health benefits of exercise than…
New Study Says Daily Exercise Reduces Chances Of Early Death
Getting to the gym for long sustained workouts isn’t always possible. Schedules are busy these days and working exercise in…
How to motivate yourself when you’re not in the mood to go to the gym
If you’re struggling to maintain consistency in an exercise routine, you’re not alone. On some days, getting yourself in to…
Train With The Mindset Of An Olympic Athlete
With 2018 being an Olympic year we are reminded of the incredible physical feats athletes achieve. Although a quadruple spin…
AFC Has All of The Hottest Trends in Fitness
Whether you’re a gym veteran and your go-to exercise is on a treadmill or you want the latest and hottest…