AFC Fitness is proud to be affiliated with the Philadelphia 76ers for the third year in a row. This partnership…

It’s more than just losing weight. AFC’s weight loss programs combine nutrition, fitness and motivational expertise to help people transform their…

An exclusive offer for past members of AFC Fitness. Re-join AFC’s fitness center in Bala Cynwyd for only $49 Down…

AFC Fitness in Bala Cynwyd is relaunching our Pilates Reformer program. Check out our new Pilates Reformer class formats. New…

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…

It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing…

Getting enough exercise in to your weekly routine is an important part of a healthy lifestyle. But for many, fitting…

Weight lifting gives you noticeable results and is hugely rewarding. But despite wide spread knowledge about fitness and physiology many…

This won’t be my typical blog post. I’m not going to talk about what class I took this week, I…