AFC Fitness in Bala Cynwyd is relaunching our Pilates Reformer program. Check out our new Pilates Reformer class formats. New…

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…

It has been a while, and I apologize! Lucky for me – I was away for a little vacation. Nothing…

Getting enough exercise in to your weekly routine is an important part of a healthy lifestyle. But for many, fitting…

Weight lifting gives you noticeable results and is hugely rewarding. But despite wide spread knowledge about fitness and physiology many…

This won’t be my typical blog post. I’m not going to talk about what class I took this week, I…

It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically…

Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend!…

AFC Fitness in Bala Cynwyd is making improvements to the Pilates Reformer program. If you are interested in Pilates Reformer,…