It’s Been A While I’ve been lazy, very, very lazy. During the week of the 4th of July, I basically…

Hey everyone! Hope you all had an awesome holiday and hope some of you got to enjoy a long weekend!…

AFC Fitness in Bala Cynwyd is making improvements to the Pilates Reformer program. If you are interested in Pilates Reformer,…

When you first try a Pilates Reformer workout it feels a little bit awkward of an exercise, but you quickly…

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…

I think I have mentioned this before, but when I started my fitness adventure, I had asked a bunch of…

Strength & Movement Sorry! I’ve been slacking…. On the writing, not the working out! (Okay, a little bit on the…

A Variety of Group Fitness Classes If you are new at this fitness thing, and especially belonging to a gym…

How Do I Do This Fitness Thing? That is what I asked myself going into this. I started blogging here, and…