Traditionally, we think of group cycling and riding as an outdoor activity. If you’re an avid outdoor cycling rider, you know…

When people come in to AFC Fitness for the first time they are often uncertain which types of workouts they…

Are you ready to create a positive change in your life? Join our 14-day fitness study! You will be guided…

It’s the healthy choices you make each day that will get you further on your path to losing weight. Do…

You’ve probably heard of several foods that may help increase metabolism, but did you know that exercise is still the…

If you enjoy exercising and having fun with other people while looking for some motivation, these fitness classes may be…

Turn off those computers and phones, everyone. More people than ever are working more hours, more often. This extra work…

If you like to exercise, chances are you are probably already aware that group fitness classes have been on the rise…

We sat down with AFC Fitness President and CEO Matt Littman to find out what all the “3 D” buzz…