If you travel for business or with family over the holidays, it can be tough to feel yourself. Whether the…

Of course, exercise is great for you, but are your workouts yielding the best results? If you’re not able to…

With 2018 being an Olympic year we are reminded of the incredible physical feats athletes achieve. Although a quadruple spin…

How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a…

You’ve probably heard of several foods that may help increase metabolism, but did you know that exercise is still the…

Turn off those computers and phones, everyone. More people than ever are working more hours, more often. This extra work…

If you think going to the local Philadelphia fitness center is just for body builders and gym rats you need…

Set reasonable goals. Instead of saying to yourself “I’m going to lose weight,” commit to more specific targets like going to…

You go to the gym regularly, lift weights and attend classes.  So why is the scale not budging? Poor exercise…