We are sad that we had to close our doors, but we understand how social distancing is important for the…

If you travel for business or with family over the holidays, it can be tough to feel yourself. Whether the…

Of course, exercise is great for you, but are your workouts yielding the best results? If you’re not able to…

With 2018 being an Olympic year we are reminded of the incredible physical feats athletes achieve. Although a quadruple spin…

AFC Bala’s Most Popular Class In the middle of March, we started a “March Madness” challenge that was based on…

How does a personal trainer get you in better shape than you working out by yourself? Everyone expects that a…

America thrives on the productivity of people, creativity and never ending ambition – qualities that remain the groundwork of our nation….

Even though the fight to keep fit might have been held back by December’s holiday cookies and treats, as soon…

You’ve probably heard of several foods that may help increase metabolism, but did you know that exercise is still the…