Class Detail This is a small group training class led at the Yoga Wall. Straps hooked to the wall help…

Class Detail Yoga Flow encompasses so many different styles, but the nature of the flow that Sati teaches brings together…

Class Detail Yin Yoga develops new depths in your postures, deeper ranges of motion and an increased flow of energy…

Class Detail Vinyasa Yoga concentrates on connecting movement with breath, smoothly flowing from one pose to the next. With advanced…

Class Detail Tai Chi is an ancient Chinese tradition that is a slow precise moving practice, and a graceful form…

Class Detail Toning and resistance exercises while standing combined with mat pilates moves. Great for those who are looking to…

Class Detail A slower, softer Vinyasa class. Modifications are offered for those who want to take it extra slow, variations…

Class Detail Silver Sneakers® Yoga is designed specifically for the older adult. A blend of three Yoga styles are incorporated…

Class Detail Awaken and nourish your soul in this morning sunrise Vinyasa flow class. Incorporates Balance/Core Workout Endurance Flexibility Strength/Resistance